Welcome to the blog! Here is where I offer posts that are—usually—short, sweet, and to the point. Enjoy!
Using Visualization to Achieve Your Goals & Dreams
Visual reminders of your goals, dreams, and aspirations have an undeniably profound impact on keeping you focused and motivated on what truly matters to you in the unique tapestry of your life. Amidst the hustle and bustle, life is filled with daily crises, stresses, and distractions that can easily cloud your vision and cause you to lose sight of the bigger picture amid all the delightful and messy chaos.
How to Create Process Goals
Ah, the enchanting allure of our elusive dreams, those insatiable desires, and the grandiose goals that resonate so vividly within the deepest recesses of our souls! Their existence is undeniably vibrant, and the winding path to achieving them lies in the unwavering focus and unyielding determination we firmly possess.
The Restorative Power of Ritual
Throughout history, various societies and individuals have embraced rituals as essential tools to navigate uncertain times, embrace life changes, and tackle the everyday challenges that come our way. In fact, a fascinating study conducted by the University of Toronto even showed that engaging in rituals provides a significant sense of control for people, helping them feel more anchored in their experiences.
The Many Fabulous Benefits of Journaling
Journaling and dream journals are utilized by some psychiatrists and psychologists as an incredibly effective tool to help individuals clear away various obstacles and deep-seated issues that may be blocking their personal growth.
How to Use Journaling for Deeper Self Understanding
Do you ever feel incredibly overwhelmed by the myriad of conflicting emotions that seem to be in constant flux within you? If so, a beneficial and rewarding activity to consider is journaling. By taking the time to put your thoughts and feelings onto paper, you can start to declutter your busy mind and gain valuable insight into your ever-changing emotional states.
Moving Through Fear & Self Doubt
Having low self-esteem is in fact very common among people of all ages and backgrounds. If we are feeling down on ourselves, it is all too easy to slide into thinking that we are completely alone in our thoughts and feelings, as if no one else could possibly understand.
The Creative Power of the Vision Board
Have you ever heard of the wonderful and magical tool known as the vision board? If you've never had the chance to create one for yourself, perhaps you're pondering the process. Fret not, as you've landed in the perfect spot!
How Healing with Crystals Can Transform Your Life
Did I ever mention here, that I love crystals? Well, it's true. I LOVE crystals! And I work with crystals and crystal healing a lot with my clients. In our culture, they are considered stone relatives, and we honor the medicine of stones.
Unlock Your Mind Power: 20 Ways Meditation Transforms Your Brain
Are you fully cognizant of the astounding multitude of benefits that regularly engaging in a meditation practice can bestow upon both your mind and body? Personally, I cannot fathom where I would find myself without the solace and rejuvenation that my daily meditation ritual provides.
How to Use the Power of Movie Therapy for Self Transformation
I absolutely adore movies, just like so many of us out there. Every now and then, a cinematic masterpiece comes along that not only entertains us but also lingers in our minds for days, perhaps even weeks or years. It's like magic — lights, camera, transformation!
Balancing Self Growth & Comfort
It can feel challenging to balance comfort and personal growth. It seems like we often have to push ourselves outside our comfort zones to truly grow and evolve. But there's also value in finding a sense of ease and stability in our daily lives.